SEE WHAT PEOPLE ARE SAYING ABOUT UNDERGROUND STRENGTH AND CONDITIONING
WHAT MAKES US DIFFERENT
WATCH REAL MEMBER JOURNEYS & TESTIMONIALS
SEE WHY Underground Strength and Conditioning IS THE BEST RATEd GYM IN Ottawa...
“USC is more than just a gym but a full on community. I have lived in Ottawa for almost 11 years and never have found such a wonderful group of fitness people. The programming is spot on, the coaches do a great job of providing feedback and make any modifications necessary for you to be successful and improve, and the members of the gym are so welcoming. I wish I could give more than 5 stars!”
Madison Adams
Underground Strength and Conditioning MEMBER
THE BEST GYM IN Ottawa
“USC is an amazing gym! I have been regularly attending USC for a year and love it. Karine and Dan are fantastic trainers — knowledgeable, welcoming and supportive. My fitness level is the best it’s ever been and the workouts are fun and varied.”
Sylvia D
Underground Strength and Conditioning MEMBER
THE BEST GYM IN Ottawa
“I’m a middle aged person who has stayed active in sport and crossfit over the years. USC’s unique offering of both in-person and zoom sessions has enabled me to train consistently. Been quietly building to new PRs and picking up skills that I was never before able to master. The classes are coached by the owners and while on the surface that doesnt sound important, other gyms are not invested in individual member progression like owner operators are.”
Richard Klinger
Underground Strength and Conditioning MEMBER
THE BEST GYM IN Ottawa
“First off, there’s always something to be said about small businesses – they actually care about their members. No matter your fitness background or injuries, Karine and Dan will find the best way to work with you to reach your fitness goals and surpass them. Thank you for always being there for us, for your flexibility on the fly to adapt workouts and make them work for us, and for your patience teaching us the right way to lift heavy things.”
Gnomze
Underground Strength and Conditioning MEMBER
THE BEST GYM IN Ottawa
“Great place! Very friendly and welcoming for all levels of fitness! Coaches are very knowledgable. Highly recommend!”
Deanne Spiers
Underground Strength and Conditioning MEMBER
THE BEST GYM IN Ottawa
“If you are looking for a gym family… this is it. CrossFit Solis is a wonderful workout facility with great, qualified coaches. Wether you are fit or haven’t worked out in awhile, you belong here. Your workout will be customized to your ability and level. Can’t say enough wonderful things about my gym!!!”
Denise Jenkins
Underground Strength and Conditioning MEMBER
THE BEST GYM IN Ottawa
READY TO START?
GETTING STARTED IS EASY!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
