The Gym For Fitness In Ottawa

FITNESS

FOR ALL LEVELS

Join Us at Ottawa's #1 Fitness Facility

TAKE YOUR FITNESS TO THE NEXT LEVEL

No more boring workouts alone!

Searching for a fitness center that fosters a strong sense of community? Look no further than Underground Strength and Conditioning located in Ottawa! Our doors are open to individuals of all fitness levels, and our commitment is to support your journey towards self-improvement.

No More Feeling Lost In The Gym!

Seeking an enjoyable and inclusive gym experience? Join Underground Strength and Conditioning and become part of a community of fitness enthusiasts committed to assisting you in achieving your goals, no matter your level of experience!

No more wasting time!

Ready to prioritize yourself? Join our team and reclaim time for self-care! Our skilled coaches will craft a customized strategy to support your aspirations, enabling you to accomplish more in less time.

WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

Group Strength & Conditioning

The Group Strength and Conditioning class is focused on improving General Physical Preparedness (GPP), which uses exercise prescription to improve the performance of athletes at any level. This is achieved through, but not limited to Strength training and high-intensity interval workouts, that are made up of functional movement using barbells, sandbags, kettlebells, gymnastics movements, and mono-structural (cardiovascular) machines.

Group Olympic Weightlifting

The Group Olympic Weightlifting class is primarily focused on intricate movements like the Snatch and the Clean & Jerk. These movements help increase strength, power, speed, and accuracy. In a Weightlifting class, you can expect to receive specific technical feedback as you work to refine and improve your capacity and the quality of your movement. Classes will also include accessory exercises to help you grow strong and powerful through repetition after repetition of the basics.

Personal Training

This is a 55 min session where you receive focused 1 on 1 attention with one of our highly knowledgeable fitness coaches. During this session, you and your coach will work through your personalized program that is designed to work with your body and your goals. You’ll also receive 1 on 1 coaching on how to continue to progress outside of the gym in your daily life.

Open Gym

USC offers open gym times to our members. During open gym, you will have access to all of our equipment, including rig, barbells, rings, bikes, rowers, and more. Members must be approved by Underground Strength and Conditioning Inc. in order to safely participate in their movements, as open gym times may sometimes be unsupervised. We reserve the right to remove open gym privileges if it is no longer safe for the member to participate.

Online Training

USC understands that not all work schedules and/or family responsibilities allow for regular gym visits. Furthermore, during times of a pandemic, we know that not everyone feels comfortable in a group environment or simply cannot. Whatever your reason for not being able to attend an in-person class, don’t fret! We can come to you – online

Nutrition Coaching

Good, sustainable nutrition is the foundation of health and wellness. We want to empower you by designing customized plans based on your needs and goals. We believe that good nutrition is not only about exercise and food, but it’s also about ensuring that you are able to develop the mental and emotional skills you need to experience the confidence and freedom a healthy lifestyle has to offer. We will assist you by using a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

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GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!

Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO SESSION so you can see if Underground Strength and Conditioning is the right gym for you!

1. SCHEDULE YOUR FIRST VISIT below

Discuss your goals with a coach and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. Start strong by building your foundation with healthy habits.

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

start
your
journey!

CLAIM YOUR FREE INTRO SESSION AND TOUR!

By submitting this form you are authorizing Underground Strength and Conditioning to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
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The Best gym near me in Ottawa

WHERE TO FIND US

957 Gladstone Ave, Unit B, Ottawa ON, K1Y 3E5

GIVE US A CALL
(343) 304-4445

follow us on social media!

ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When you start at Underground Strength and Conditioning, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

We are locally owned and purpose built to make an impact on the health and happiness in Ottawa and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout. The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction. At the end of class, we will cool down together to accelerate recovery and reduce potential injury.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

25$+ tax

FIND US AT:

957 Gladstone Ave, Unit B, Ottawa ON, K1Y 3E5

(343) 304-4445

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.